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Tijuana Flats
Lean Blackened Chicken Bowl
Lean Blackened Chicken Bowl at Tijuana Flats has 476 calories, 44g protein, 25g carbs and 22g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. no rice, black beans, powerlite cheese, lettuce, tomato.
At Tijuana Flats, the Lean Blackened Chicken Bowl is a solid high-protein order. That works out to 9.2g of protein per 100 calories — 9g above the 35g Tijuana Flats average. Its macros land at roughly 37% of calories from protein, 21% from carbs and 42% from fat. Contains dairy, gluten.
Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Tijuana Flats meals → · Highest-protein Tijuana Flats meals →
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