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Tijuana Flats
Lean Blackened Chicken Bowl
Lean Blackened Chicken Bowl at Tijuana Flats has 476 calories, 44g protein, 25g carbs and 22g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. no rice, black beans, powerlite cheese, lettuce, tomato.
Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗. Menus change periodically; values may vary by location.
See all 16 Tijuana Flats meals → · Highest-protein Tijuana Flats meals →
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