Blackened Chicken Norrito Bowl
806 cal
rice, black beans, cheddar jack cheese, lettuce
50g P 83g C 30g F
High protein contains dairy, gluten
All chains
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Tijuana Flats nutrition facts & calories
16 meals · macros from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Two Fish Tacos at 228 calories. Bulking or just hitting a protein target? The Blackened Chicken Norrito Bowl leads the menu at 50g protein for 806 cal. 1 fit a keto or low-carb order. None of the tracked Tijuana Flats meals contain eggs, nuts, or shellfish.
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Beef Norrito Bowl
689 cal
no rice, black beans, powerlite cheese, powerlite sour cream, lettuce
50g P 26g C 42g F
High protein contains dairy
Tijuana Chicken Burrito
915 cal
flour tortilla, black beans, red chicken, sour cream
45g P 87g C 42g F
High protein contains dairy, gluten
Lean Blackened Chicken Bowl
476 cal
no rice, black beans, powerlite cheese, lettuce, tomato
44g P 25g C 22g F
High protein contains dairy, gluten
Steak Norrito Bowl
861 cal
rice, black beans, cheddar jack cheese
44g P 81g C 39g F
High protein contains dairy, gluten
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Tijuana Steak Burrito
812 cal
whole wheat tortilla, refried beans, steak
42g P 76g C 38g F
High protein contains gluten
Carnitas Norrito Bowl
801 cal
rice, refried beans, sour cream, guacamole
39g P 84g C 33g F
High protein contains dairy, pork
Carnitas Protein Bowl
502 cal
no rice, refried beans, cheddar jack cheese, scallions
38g P 22g C 29g F
High protein contains dairy, pork
Red Chicken Norrito Bowl
738 cal
rice, black beans, lettuce, tomato, onion
36g P 84g C 28g F
High protein
Bangin' Chicken Burrito
483 cal
flour tortilla, bangin chicken, cheese sauce
35g P 29g C 24g F
High protein contains dairy, gluten
Fish Tacos with Chips & Salsa
478 cal
2 fish tacos, tortilla chips, salsa
30g P 68g C 11g F
High protein contains gluten, fish
Ground Beef Quesadilla
358 cal
flour tortilla, ground beef, black beans
17g P 39g C 15g F
Low cal contains dairy, gluten
Blackened Chicken Quesadilla
301 cal
flour tortilla, blackened chicken, black beans
13g P 39g C 10g F
Low cal contains dairy, gluten
Tijuana Flats nutrition — common questions
What is the healthiest thing to eat at Tijuana Flats?
It depends on your goal: for protein, the Blackened Chicken Norrito Bowl leads at 50g; for fewer calories, the Two Fish Tacos at 228. The table above shows calories and macros for all 16 Tijuana Flats meals we track.
What has the most protein at Tijuana Flats?
The highest-protein item we track at Tijuana Flats is the Blackened Chicken Norrito Bowl — 50g protein for 806 calories, per fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data).
Where does Tijuana Flats nutrition data come from?
Every calorie and macro on this page is sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not estimated or AI-generated. Values can vary by location and change over time.
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