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Tijuana Flats
Steak Salad
Steak Salad at Tijuana Flats has 458 calories, 23g protein, 23g carbs and 30g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. salad mix, steak, southwest citrus vinaigrette.
The Steak Salad is a standard-macro option at Tijuana Flats. That works out to 5g of protein per 100 calories — 12g below the 35g Tijuana Flats average. Its macros land at roughly 20% of calories from protein, 20% from carbs and 59% from fat.
Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Tijuana Flats meals → · Highest-protein Tijuana Flats meals →
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