High protein fast food / Tijuana Flats
Tijuana Flats · high protein
The highest-protein meals at Tijuana Flats.
The highest-protein meal we track at Tijuana Flats is the Beef Norrito Bowl — 50g protein for 689 calories. Below are all 16 Tijuana Flats meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Tijuana Flats meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Beef Norrito Bowl no rice, black beans, powerlite cheese, powerlite sour cream, lettuce | 50g | 689 |
| 2 | Blackened Chicken Norrito Bowl rice, black beans, cheddar jack cheese, lettuce | 50g | 806 |
| 3 | Tijuana Chicken Burrito flour tortilla, black beans, red chicken, sour cream | 45g | 915 |
| 4 | Lean Blackened Chicken Bowl no rice, black beans, powerlite cheese, lettuce, tomato | 44g | 476 |
| 5 | Steak Norrito Bowl rice, black beans, cheddar jack cheese | 44g | 861 |
| 6 | Tijuana Steak Burrito whole wheat tortilla, refried beans, steak | 42g | 812 |
| 7 | Carnitas Norrito Bowl rice, refried beans, sour cream, guacamole | 39g | 801 |
| 8 | Carnitas Protein Bowl no rice, refried beans, cheddar jack cheese, scallions | 38g | 502 |
| 9 | Red Chicken Norrito Bowl rice, black beans, lettuce, tomato, onion | 36g | 738 |
| 10 | Bangin' Chicken Burrito flour tortilla, bangin chicken, cheese sauce | 35g | 483 |
| 11 | Fish Tacos with Chips & Salsa 2 fish tacos, tortilla chips, salsa | 30g | 478 |
| 12 | Skinny Steak Bowl no rice, black beans, guacamole, jalapenos | 29g | 471 |
| 13 | Two Fish Tacos 2 fish tacos, no sides | 24g | 228 |
| 14 | Steak Salad salad mix, steak, southwest citrus vinaigrette | 23g | 458 |
| 15 | Ground Beef Quesadilla flour tortilla, ground beef, black beans | 17g | 358 |
| 16 | Blackened Chicken Quesadilla flour tortilla, blackened chicken, black beans | 13g | 301 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Tijuana Flats meal? See the full Tijuana Flats menu → · Low-calorie Tijuana Flats meals → · Keto Tijuana Flats meals → · All chains ranked →
Tijuana Flats protein — common questions
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Hit your protein goal at Tijuana Flats.
MacroBite scores every Tijuana Flats meal against the calories and protein you have left today — and logs it in one tap.
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