Low calorie fast food / Tijuana Flats
Tijuana Flats · low calorie
The lowest-calorie meals at Tijuana Flats.
The leanest meal we track at Tijuana Flats is the Two Fish Tacos — 228 calories for 24g protein. Below are all 3 Tijuana Flats meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Tijuana Flats meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Two Fish Tacos 2 fish tacos, no sides | 228 | 24g |
| 2 | Blackened Chicken Quesadilla flour tortilla, blackened chicken, black beans | 301 | 13g |
| 3 | Ground Beef Quesadilla flour tortilla, ground beef, black beans | 358 | 17g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Tijuana Flats meal? See the full Tijuana Flats menu → · Highest-protein Tijuana Flats meals → · Keto Tijuana Flats meals → · All chains ranked →
Low-calorie at Tijuana Flats — common questions
What is the lowest-calorie meal at Tijuana Flats?
What can I eat at Tijuana Flats on a diet?
How many calories are in the Two Fish Tacos?
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Stay under budget at Tijuana Flats.
MacroBite scores every Tijuana Flats meal against the calories and protein you have left today — and logs it in one tap.
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