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Ground Beef Quesadilla

Ground Beef Quesadilla at Tijuana Flats has 358 calories, 17g protein, 39g carbs and 15g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. flour tortilla, ground beef, black beans.

Ground Beef Quesadilla
358calories
17gprotein
39gcarbs
15gfat
Low cal Contains dairy, gluten
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At Tijuana Flats, the Ground Beef Quesadilla is light on calories. That works out to 4.7g of protein per 100 calories — 18g below the 35g Tijuana Flats average. Its macros land at roughly 19% of calories from protein, 44% from carbs and 38% from fat. Contains dairy, gluten.

Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Tijuana Flats meals →  ·  Highest-protein Tijuana Flats meals →

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Ground Beef Quesadilla — common questions

How much protein is in the Ground Beef Quesadilla at Tijuana Flats?
The Ground Beef Quesadilla has 17g of protein. It also has 358 calories, 39g carbs and 15g fat, per fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data).
How many calories are in the Ground Beef Quesadilla?
The Ground Beef Quesadilla at Tijuana Flats has 358 calories, according to fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data).
Is the Ground Beef Quesadilla good for weight loss?
At 358 calories it's one of the lighter options at Tijuana Flats, with 17g of protein to help you stay full.
Does the Ground Beef Quesadilla contain allergens?
Per fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), the Ground Beef Quesadilla contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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