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Tijuana Flats

Blackened Chicken Quesadilla

Blackened Chicken Quesadilla at Tijuana Flats has 301 calories, 13g protein, 39g carbs and 10g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. flour tortilla, blackened chicken, black beans.

Blackened Chicken Quesadilla
301calories
13gprotein
39gcarbs
10gfat
Low cal Contains dairy, gluten
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At Tijuana Flats, the Blackened Chicken Quesadilla is low in fat and light on calories. That works out to 4.3g of protein per 100 calories — 22g below the 35g Tijuana Flats average. Its macros land at roughly 17% of calories from protein, 52% from carbs and 30% from fat. Contains dairy, gluten.

Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Tijuana Flats meals →  ·  Highest-protein Tijuana Flats meals →

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Blackened Chicken Quesadilla — common questions

How much protein is in the Blackened Chicken Quesadilla at Tijuana Flats?
The Blackened Chicken Quesadilla has 13g of protein. It also has 301 calories, 39g carbs and 10g fat, per fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data).
How many calories are in the Blackened Chicken Quesadilla?
The Blackened Chicken Quesadilla at Tijuana Flats has 301 calories, according to fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data).
Is the Blackened Chicken Quesadilla good for weight loss?
At 301 calories it's one of the lighter options at Tijuana Flats, with 13g of protein to help you stay full.
Does the Blackened Chicken Quesadilla contain allergens?
Per fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), the Blackened Chicken Quesadilla contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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