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Tijuana Flats
Carnitas Protein Bowl
Carnitas Protein Bowl at Tijuana Flats has 502 calories, 38g protein, 22g carbs and 29g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. no rice, refried beans, cheddar jack cheese, scallions.
At Tijuana Flats, the Carnitas Protein Bowl is a solid high-protein order. That works out to 7.6g of protein per 100 calories — 3g above the 35g Tijuana Flats average. Its macros land at roughly 30% of calories from protein, 18% from carbs and 52% from fat. Contains dairy, pork.
Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Tijuana Flats meals → · Highest-protein Tijuana Flats meals →
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