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Tijuana Flats
Red Chicken Norrito Bowl
Red Chicken Norrito Bowl at Tijuana Flats has 738 calories, 36g protein, 84g carbs and 28g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. rice, black beans, lettuce, tomato, onion.
At Tijuana Flats, the Red Chicken Norrito Bowl is a solid high-protein order. That works out to 4.9g of protein per 100 calories — 1g above the 35g Tijuana Flats average. Its macros land at roughly 20% of calories from protein, 46% from carbs and 34% from fat.
Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Tijuana Flats meals → · Highest-protein Tijuana Flats meals →
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