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Tijuana Flats
Skinny Steak Bowl
Skinny Steak Bowl at Tijuana Flats has 471 calories, 29g protein, 27g carbs and 26g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. no rice, black beans, guacamole, jalapenos.
The Skinny Steak Bowl is a standard-macro option at Tijuana Flats. That works out to 6.2g of protein per 100 calories — 6g below the 35g Tijuana Flats average. Its macros land at roughly 25% of calories from protein, 23% from carbs and 50% from fat.
Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Tijuana Flats meals → · Highest-protein Tijuana Flats meals →
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