Low fat fast food / Chick-fil-A
Chick-fil-A · low fat
The lowest-fat meals at Chick-fil-A.
The lowest-fat meal we track at Chick-fil-A is the Egg White Grill & Diet Coke — 8g fat with 27g protein. Below are all 5 Chick-fil-A meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Chick-fil-A meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Egg White Grill & Diet Coke Grilled chicken, egg whites, American cheese, English muffin breakfast sandwich (300 cal) + Diet Coke (0 cal) — a complete light breakfast | 8g | 27g |
| 2 | Greek Yogurt Parfait w/ Granola Vanilla Greek yogurt layered with fresh strawberries & blueberries and Harvest Nut Granola — light vegetarian breakfast/snack, distinct daypart and protein source (no chicken); official 270 cal as served with granola | 9g | 13g |
| 3 | Grilled Chicken Club, No Cheese & Diet Lemonade Lemon-herb grilled chicken breast, applewood smoked bacon, green leaf lettuce, tomato on toasted multigrain brioche bun — ordered without cheese (official 380 cal); paired with Diet Lemonade (0 cal) for a complete lunch | 10g | 31g |
| 4 | Grilled Chicken Sandwich Lemon-herb marinated grilled chicken, multigrain bun, lettuce, tomato | 11g | 28g |
| 5 | Market Salad w/ Grilled Filet & Diet Lemonade Sliced grilled filet on mixed greens with blue cheese, strawberries, blueberries, apples, harvest nut granola, roasted almonds, Zesty Apple Cider Vinaigrette — dressing & toppings INCLUDED (official 320 cal as served); Diet Lemonade (0 cal) rounds out the meal | 12g | 28g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Chick-fil-A meal? See the full Chick-fil-A menu → · Chick-fil-A calculator → · Highest-protein Chick-fil-A meals → · All chains ranked →
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Keep it lean at Chick-fil-A.
MacroBite scores every Chick-fil-A meal against the calories and protein you have left today — and logs it in one tap.
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