Low fat fast food / Golden Corral
Golden Corral · low fat
The lowest-fat meals at Golden Corral.
The lowest-fat meal we track at Golden Corral is the Smoked Chicken White Meat & Baked Sweet Potato — 3.5g fat with 26g protein. Below are all 5 Golden Corral meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Golden Corral meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Smoked Chicken White Meat & Baked Sweet Potato 3 oz smoked chicken white meat + 1 baked sweet potato | 3.5g | 26g |
| 2 | Marinated Sirloin Tips & Baked Potato 3 oz marinated sirloin tips + 1 baked potato | 8g | 27g |
| 3 | Carved Turkey White Meat & White Rice 3 oz carved turkey white meat + 1/2 cup white rice | 11.5g | 26g |
| 4 | Fajita Steak & Fajita Chicken Combo 3 oz fajita steak + 3 oz fajita chicken | 12g | 30g |
| 5 | Boneless BBQ Beef Ribs & Yellow Rice 3 oz boneless BBQ beef ribs + 1/2 cup yellow rice | 12g | 25g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Golden Corral meal? See the full Golden Corral menu → · Highest-protein Golden Corral meals → · All chains ranked →
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Keep it lean at Golden Corral.
MacroBite scores every Golden Corral meal against the calories and protein you have left today — and logs it in one tap.
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