1 bone-in BBQ baked chicken breast (234g) + 1/2 cup green beans
56g P 9g C 14g F
High protein Low cal Keto contains gluten
All chains
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Golden Corral nutrition facts & calories
14 meals · macros from Golden Corral Official Nutritionals PDF ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Fajita Steak & Fajita Chicken Combo at 240 calories. Bulking or just hitting a protein target? The BBQ Baked Chicken Breast & Green Beans leads the menu at 56g protein for 385 cal. 8 fit a keto or low-carb order. None of the tracked Golden Corral meals contain pork, nuts, or fish.
No meals match that filter.
1 piece rotisserie chicken + 1/2 cup fresh steamed green beans
44g P 4g C 21g F
High protein Low cal Keto contains dairy
1 spicy ranch chicken breast + 1/2 cup garlic mashed potatoes
36g P 22g C 23g F
High protein contains dairy, gluten, eggs
3 oz fajita steak + 3 oz fajita chicken
30g P 3g C 12g F
High protein Low cal Keto
3 oz marinated sirloin tips + 1 baked potato
27g P 37g C 8g F
Low cal contains dairy, gluten, eggs
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3 oz carved ribeye + 1/2 cup garlic mashed potatoes
26g P 19g C 17g F
Low cal Keto contains dairy
3 oz smoked chicken white meat + 1 baked sweet potato
26g P 26g C 4g F
Low cal
3 oz smoked Texas BBQ beef + 1/2 cup sauteed zucchini
26g P 3g C 22g F
Low cal Keto contains dairy, eggs
3 oz carved turkey white meat + 1/2 cup white rice
26g P 17g C 12g F
Low cal Keto
3 oz salt & pepper smoked brisket + 1 baked potato
25g P 37g C 17g F
Low cal
3 oz boneless BBQ beef ribs + 1/2 cup yellow rice
25g P 28g C 12g F
Low cal
Prime Rib & Baked Potato
440 cal
3 oz carved prime rib + 1 baked potato
22g P 38g C 22g F
contains gluten
3 oz carved sirloin steak + 1 grilled street corn
19g P 14g C 19g F
Low cal Keto contains dairy, eggs
1 grilled chicken breast (96g) + 10 sweet potato fries
13g P 17g C 13g F
Low cal Keto
Golden Corral nutrition — common questions
What is the healthiest thing to eat at Golden Corral?
It depends on your goal: for protein, the BBQ Baked Chicken Breast & Green Beans leads at 56g; for fewer calories, the Fajita Steak & Fajita Chicken Combo at 240. The table above shows calories and macros for all 14 Golden Corral meals we track.
What has the most protein at Golden Corral?
The highest-protein item we track at Golden Corral is the BBQ Baked Chicken Breast & Green Beans — 56g protein for 385 calories, per Golden Corral Official Nutritionals PDF.
Where does Golden Corral nutrition data come from?
Every calorie and macro on this page is sourced from Golden Corral Official Nutritionals PDF, not estimated or AI-generated. Values can vary by location and change over time.
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