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Golden Corral
BBQ Baked Chicken Breast & Green Beans
BBQ Baked Chicken Breast & Green Beans at Golden Corral has 385 calories, 56g protein, 9g carbs and 14g fat — sourced from Golden Corral Official Nutritionals PDF, not AI guesses. 1 bone-in BBQ baked chicken breast (234g) + 1/2 cup green beans.
At Golden Corral, the BBQ Baked Chicken Breast & Green Beans is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 14.5g of protein per 100 calories — 27g above the 29g Golden Corral average. Its macros land at roughly 58% of calories from protein, 9% from carbs and 33% from fat. Contains gluten.
Source: Golden Corral Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 Golden Corral meals → · Highest-protein Golden Corral meals →
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