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Golden Corral

Carved Ribeye & Garlic Mashed Potatoes

Carved Ribeye & Garlic Mashed Potatoes at Golden Corral has 330 calories, 26g protein, 19g carbs and 17g fat — sourced from Golden Corral Official Nutritionals PDF, not AI guesses. 3 oz carved ribeye + 1/2 cup garlic mashed potatoes.

Carved Ribeye & Garlic Mashed Potatoes
330calories
26gprotein
19gcarbs
17gfat
Low cal Keto Contains dairy
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At Golden Corral, the Carved Ribeye & Garlic Mashed Potatoes is keto- and low-carb-friendly and light on calories. That works out to 7.9g of protein per 100 calories — 3g below the 29g Golden Corral average. Its macros land at roughly 32% of calories from protein, 23% from carbs and 46% from fat. Contains dairy.

Source: Golden Corral Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Golden Corral meals →  ·  Highest-protein Golden Corral meals →

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Carved Ribeye & Garlic Mashed Potatoes — common questions

How much protein is in the Carved Ribeye & Garlic Mashed Potatoes at Golden Corral?
The Carved Ribeye & Garlic Mashed Potatoes has 26g of protein. It also has 330 calories, 19g carbs and 17g fat, per Golden Corral Official Nutritionals PDF.
How many calories are in the Carved Ribeye & Garlic Mashed Potatoes?
The Carved Ribeye & Garlic Mashed Potatoes at Golden Corral has 330 calories, according to Golden Corral Official Nutritionals PDF.
Is the Carved Ribeye & Garlic Mashed Potatoes keto-friendly?
Yes — the Carved Ribeye & Garlic Mashed Potatoes has just 19g of net-ish carbs, which fits most keto and low-carb targets. It has 26g protein and 17g fat.
Does the Carved Ribeye & Garlic Mashed Potatoes contain allergens?
Per Golden Corral Official Nutritionals PDF, the Carved Ribeye & Garlic Mashed Potatoes contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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