High protein fast food / Golden Corral

Golden Corral · high protein

The highest-protein meals at Golden Corral.

The highest-protein meal we track at Golden Corral is the BBQ Baked Chicken Breast & Green Beans — 56g protein for 385 calories. Below are all 14 Golden Corral meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 56g protein 🍽️ 14 meals tracked ✓ Officially sourced

Ranked by protein

Every Golden Corral meal, highest protein first

# Meal Protein Calories
1 BBQ Baked Chicken Breast & Green Beans 1 bone-in BBQ baked chicken breast (234g) + 1/2 cup green beans 56g 385
2 Rotisserie Chicken & Steamed Green Beans 1 piece rotisserie chicken + 1/2 cup fresh steamed green beans 44g 380
3 Spicy Ranch Chicken Breast & Garlic Mashed Potatoes 1 spicy ranch chicken breast + 1/2 cup garlic mashed potatoes 36g 440
4 Fajita Steak & Fajita Chicken Combo 3 oz fajita steak + 3 oz fajita chicken 30g 240
5 Marinated Sirloin Tips & Baked Potato 3 oz marinated sirloin tips + 1 baked potato 27g 330
6 Smoked Chicken White Meat & Baked Sweet Potato 3 oz smoked chicken white meat + 1 baked sweet potato 26g 240
7 Carved Turkey White Meat & White Rice 3 oz carved turkey white meat + 1/2 cup white rice 26g 290
8 Smoked Texas BBQ Beef & Sauteed Zucchini 3 oz smoked Texas BBQ beef + 1/2 cup sauteed zucchini 26g 310
9 Carved Ribeye & Garlic Mashed Potatoes 3 oz carved ribeye + 1/2 cup garlic mashed potatoes 26g 330
10 Boneless BBQ Beef Ribs & Yellow Rice 3 oz boneless BBQ beef ribs + 1/2 cup yellow rice 25g 330
11 Salt & Pepper Smoked Brisket & Baked Potato 3 oz salt & pepper smoked brisket + 1 baked potato 25g 390
12 Prime Rib & Baked Potato 3 oz carved prime rib + 1 baked potato 22g 440
13 Carved Sirloin Steak & Grilled Street Corn 3 oz carved sirloin steak + 1 grilled street corn 19g 300
14 Grilled Chicken Breast & Sweet Potato Fries 1 grilled chicken breast (96g) + 10 sweet potato fries 13g 240

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Golden Corral meal? See the full Golden Corral menu →  ·  Low-calorie Golden Corral meals →  ·  Keto Golden Corral meals →  ·  All chains ranked →

Golden Corral protein — common questions

What has the most protein at Golden Corral?
The highest-protein meal we track at Golden Corral is the BBQ Baked Chicken Breast & Green Beans with 56g of protein (385 calories). The runner-up is the Rotisserie Chicken & Steamed Green Beans at 44g.
What's a high-protein, low-calorie option at Golden Corral?
For the most protein per calorie at Golden Corral, order the BBQ Baked Chicken Breast & Green Beans — 56g of protein for 385 calories.
How many Golden Corral meals have 30g of protein or more?
4 of the 14 Golden Corral meals we track pack at least 30g of protein. The table above ranks every one by protein.
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