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Golden Corral

Boneless BBQ Beef Ribs & Yellow Rice

Boneless BBQ Beef Ribs & Yellow Rice at Golden Corral has 330 calories, 25g protein, 28g carbs and 12g fat — sourced from Golden Corral Official Nutritionals PDF, not AI guesses. 3 oz boneless BBQ beef ribs + 1/2 cup yellow rice.

Boneless BBQ Beef Ribs & Yellow Rice
330calories
25gprotein
28gcarbs
12gfat
Low cal
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At Golden Corral, the Boneless BBQ Beef Ribs & Yellow Rice is low in fat and light on calories. That works out to 7.6g of protein per 100 calories — 4g below the 29g Golden Corral average. Its macros land at roughly 30% of calories from protein, 34% from carbs and 33% from fat.

Source: Golden Corral Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Golden Corral meals →  ·  Highest-protein Golden Corral meals →

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Boneless BBQ Beef Ribs & Yellow Rice — common questions

How much protein is in the Boneless BBQ Beef Ribs & Yellow Rice at Golden Corral?
The Boneless BBQ Beef Ribs & Yellow Rice has 25g of protein. It also has 330 calories, 28g carbs and 12g fat, per Golden Corral Official Nutritionals PDF.
How many calories are in the Boneless BBQ Beef Ribs & Yellow Rice?
The Boneless BBQ Beef Ribs & Yellow Rice at Golden Corral has 330 calories, according to Golden Corral Official Nutritionals PDF.
Is the Boneless BBQ Beef Ribs & Yellow Rice good for weight loss?
At 330 calories it's one of the lighter options at Golden Corral, with 25g of protein to help you stay full.
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