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Golden Corral

Spicy Ranch Chicken Breast & Garlic Mashed Potatoes

Spicy Ranch Chicken Breast & Garlic Mashed Potatoes at Golden Corral has 440 calories, 36g protein, 22g carbs and 23g fat — sourced from Golden Corral Official Nutritionals PDF, not AI guesses. 1 spicy ranch chicken breast + 1/2 cup garlic mashed potatoes.

Spicy Ranch Chicken Breast & Garlic Mashed Potatoes
440calories
36gprotein
22gcarbs
23gfat
High protein Contains dairy, gluten, eggs
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At Golden Corral, the Spicy Ranch Chicken Breast & Garlic Mashed Potatoes is a solid high-protein order. That works out to 8.2g of protein per 100 calories — 7g above the 29g Golden Corral average. Its macros land at roughly 33% of calories from protein, 20% from carbs and 47% from fat. Contains dairy, gluten, eggs.

Source: Golden Corral Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Golden Corral meals →  ·  Highest-protein Golden Corral meals →

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Spicy Ranch Chicken Breast & Garlic Mashed Potatoes — common questions

How much protein is in the Spicy Ranch Chicken Breast & Garlic Mashed Potatoes at Golden Corral?
The Spicy Ranch Chicken Breast & Garlic Mashed Potatoes has 36g of protein. It's the #3 highest-protein item on the Golden Corral menu we track. It also has 440 calories, 22g carbs and 23g fat, per Golden Corral Official Nutritionals PDF.
How many calories are in the Spicy Ranch Chicken Breast & Garlic Mashed Potatoes?
The Spicy Ranch Chicken Breast & Garlic Mashed Potatoes at Golden Corral has 440 calories, according to Golden Corral Official Nutritionals PDF.
Is the Spicy Ranch Chicken Breast & Garlic Mashed Potatoes high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Golden Corral menu we track.
Does the Spicy Ranch Chicken Breast & Garlic Mashed Potatoes contain allergens?
Per Golden Corral Official Nutritionals PDF, the Spicy Ranch Chicken Breast & Garlic Mashed Potatoes contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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