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Carved Turkey White Meat & White Rice
Carved Turkey White Meat & White Rice at Golden Corral has 290 calories, 26g protein, 17g carbs and 12g fat — sourced from Golden Corral Official Nutritionals PDF, not AI guesses. 3 oz carved turkey white meat + 1/2 cup white rice.
At Golden Corral, the Carved Turkey White Meat & White Rice is keto- and low-carb-friendly and light on calories. That works out to 9g of protein per 100 calories — 3g below the 29g Golden Corral average. Its macros land at roughly 36% of calories from protein, 23% from carbs and 37% from fat.
Source: Golden Corral Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 Golden Corral meals → · Highest-protein Golden Corral meals →
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