Low calorie fast food / Golden Corral
Golden Corral · low calorie
The lowest-calorie meals at Golden Corral.
The leanest meal we track at Golden Corral is the Fajita Steak & Fajita Chicken Combo — 240 calories for 30g protein. Below are all 12 Golden Corral meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Golden Corral meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Fajita Steak & Fajita Chicken Combo 3 oz fajita steak + 3 oz fajita chicken | 240 | 30g |
| 2 | Smoked Chicken White Meat & Baked Sweet Potato 3 oz smoked chicken white meat + 1 baked sweet potato | 240 | 26g |
| 3 | Grilled Chicken Breast & Sweet Potato Fries 1 grilled chicken breast (96g) + 10 sweet potato fries | 240 | 13g |
| 4 | Carved Turkey White Meat & White Rice 3 oz carved turkey white meat + 1/2 cup white rice | 290 | 26g |
| 5 | Carved Sirloin Steak & Grilled Street Corn 3 oz carved sirloin steak + 1 grilled street corn | 300 | 19g |
| 6 | Smoked Texas BBQ Beef & Sauteed Zucchini 3 oz smoked Texas BBQ beef + 1/2 cup sauteed zucchini | 310 | 26g |
| 7 | Marinated Sirloin Tips & Baked Potato 3 oz marinated sirloin tips + 1 baked potato | 330 | 27g |
| 8 | Carved Ribeye & Garlic Mashed Potatoes 3 oz carved ribeye + 1/2 cup garlic mashed potatoes | 330 | 26g |
| 9 | Boneless BBQ Beef Ribs & Yellow Rice 3 oz boneless BBQ beef ribs + 1/2 cup yellow rice | 330 | 25g |
| 10 | Rotisserie Chicken & Steamed Green Beans 1 piece rotisserie chicken + 1/2 cup fresh steamed green beans | 380 | 44g |
| 11 | BBQ Baked Chicken Breast & Green Beans 1 bone-in BBQ baked chicken breast (234g) + 1/2 cup green beans | 385 | 56g |
| 12 | Salt & Pepper Smoked Brisket & Baked Potato 3 oz salt & pepper smoked brisket + 1 baked potato | 390 | 25g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Golden Corral meal? See the full Golden Corral menu → · Highest-protein Golden Corral meals → · Keto Golden Corral meals → · All chains ranked →
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Stay under budget at Golden Corral.
MacroBite scores every Golden Corral meal against the calories and protein you have left today — and logs it in one tap.
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