Low fat fast food / Salad and Go
Salad and Go · low fat
The lowest-fat meals at Salad and Go.
The lowest-fat meal we track at Salad and Go is the Thai Salad — 2g fat with 22g protein. Below are all 5 Salad and Go meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Salad and Go meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Thai Salad with pulled chicken | 2g | 22g |
| 2 | Caesar Salad with pulled chicken | 9g | 29g |
| 3 | Southwest Harvest Salad with pulled chicken | 10g | 27g |
| 4 | Buffalo Chicken Salad with pulled chicken | 10g | 23g |
| 5 | Greek Salad with pulled chicken | 11g | 24g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Salad and Go meal? See the full Salad and Go menu → · Highest-protein Salad and Go meals → · All chains ranked →
Low-fat at Salad and Go — common questions
What is the lowest-fat meal at Salad and Go?
Does Salad and Go have low-fat options?
How much fat is in the Thai Salad?
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Keep it lean at Salad and Go.
MacroBite scores every Salad and Go meal against the calories and protein you have left today — and logs it in one tap.
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