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Thai Salad
Thai Salad at Salad and Go has 170 calories, 22g protein, 16g carbs and 2g fat — sourced from Salad and Go Official Nutrition Guide (December 2025), not AI guesses. with pulled chicken.
At Salad and Go, the Thai Salad is keto- and low-carb-friendly and light on calories. That works out to 12.9g of protein per 100 calories — 9g below the 31g Salad and Go average. Its macros land at roughly 52% of calories from protein, 38% from carbs and 11% from fat.
Source: Salad and Go Official Nutrition Guide (December 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Salad and Go meals → · Highest-protein Salad and Go meals →
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