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Thai Salad

Thai Salad at Salad and Go has 170 calories, 22g protein, 16g carbs and 2g fat — sourced from Salad and Go Official Nutrition Guide (December 2025), not AI guesses. with pulled chicken.

Thai Salad
170calories
22gprotein
16gcarbs
2gfat
Low cal Keto

At Salad and Go, the Thai Salad is keto- and low-carb-friendly and light on calories. That works out to 12.9g of protein per 100 calories — 9g below the 31g Salad and Go average. Its macros land at roughly 52% of calories from protein, 38% from carbs and 11% from fat.

Source: Salad and Go Official Nutrition Guide (December 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Salad and Go meals →  ·  Highest-protein Salad and Go meals →

Thai Salad — common questions

How much protein is in the Thai Salad at Salad and Go?
The Thai Salad has 22g of protein. It also has 170 calories, 16g carbs and 2g fat, per Salad and Go Official Nutrition Guide (December 2025).
How many calories are in the Thai Salad?
The Thai Salad at Salad and Go has 170 calories, according to Salad and Go Official Nutrition Guide (December 2025).
Is the Thai Salad keto-friendly?
Yes — the Thai Salad has just 16g of net-ish carbs, which fits most keto and low-carb targets. It has 22g protein and 2g fat.
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