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Cobb Salad

Cobb Salad at Salad and Go has 460 calories, 39g protein, 11g carbs and 28g fat — sourced from Salad and Go Official Nutrition Guide (December 2025), not AI guesses. with pulled chicken, no dressing counted separately.

Cobb Salad
460calories
39gprotein
11gcarbs
28gfat
High protein Keto Contains dairy, eggs

At Salad and Go, the Cobb Salad is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.5g of protein per 100 calories — 8g above the 31g Salad and Go average. Its macros land at roughly 34% of calories from protein, 10% from carbs and 55% from fat. Contains dairy, eggs.

Source: Salad and Go Official Nutrition Guide (December 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Salad and Go meals →  ·  Highest-protein Salad and Go meals →

Cobb Salad — common questions

How much protein is in the Cobb Salad at Salad and Go?
The Cobb Salad has 39g of protein. It's the #3 highest-protein item on the Salad and Go menu we track. It also has 460 calories, 11g carbs and 28g fat, per Salad and Go Official Nutrition Guide (December 2025).
How many calories are in the Cobb Salad?
The Cobb Salad at Salad and Go has 460 calories, according to Salad and Go Official Nutrition Guide (December 2025).
Is the Cobb Salad keto-friendly?
Yes — the Cobb Salad has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 39g protein and 28g fat.
Does the Cobb Salad contain allergens?
Per Salad and Go Official Nutrition Guide (December 2025), the Cobb Salad contains dairy, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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