Cobb Wrap
850 cal
with pulled chicken, tortilla, 1oz dressing
47g P 54g C 49g F
High protein contains dairy, gluten, eggs
All chains
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Salad and Go nutrition facts & calories
16 meals · macros from Salad and Go Official Nutrition Guide (December 2025) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Thai Salad at 170 calories. Bulking or just hitting a protein target? The Cobb Wrap leads the menu at 47g protein for 850 cal. 4 fit a keto or low-carb order. None of the tracked Salad and Go meals contain nuts or shellfish.
No meals match that filter.
Jalapeño Ranch Wrap
700 cal
with pulled chicken, tortilla, 1oz dressing
40g P 60g C 33g F
High protein contains dairy, gluten
Cobb Salad
460 cal
with pulled chicken, no dressing counted separately
39g P 11g C 28g F
High protein Keto contains dairy, eggs
Southwest Harvest Wrap
790 cal
with pulled chicken, tortilla, 1oz dressing
37g P 82g C 36g F
High protein contains dairy, gluten
Caesar Wrap
670 cal
with pulled chicken, tortilla, 1oz dressing
37g P 65g C 32g F
High protein contains dairy, gluten, eggs, fish
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Jalapeño Ranch Salad
350 cal
with pulled chicken
32g P 18g C 15g F
High protein Low cal Keto contains dairy
wheat flour tortilla, no salsa
32g P 46g C 27g F
High protein contains dairy, gluten, eggs
wheat flour tortilla, no salsa
31g P 46g C 30g F
High protein contains dairy, gluten, eggs, pork
Traditional Breakfast Burrito
640 cal
wheat flour tortilla, no salsa
27g P 67g C 29g F
contains dairy, gluten, eggs
Salad and Go nutrition — common questions
What is the healthiest thing to eat at Salad and Go?
It depends on your goal: for protein, the Cobb Wrap leads at 47g; for fewer calories, the Thai Salad at 170. The table above shows calories and macros for all 16 Salad and Go meals we track.
What has the most protein at Salad and Go?
The highest-protein item we track at Salad and Go is the Cobb Wrap — 47g protein for 850 calories, per Salad and Go Official Nutrition Guide (December 2025).
Where does Salad and Go nutrition data come from?
Every calorie and macro on this page is sourced from Salad and Go Official Nutrition Guide (December 2025), not estimated or AI-generated. Values can vary by location and change over time.
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