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Salad and Go nutrition facts & calories

16 meals · macros from Salad and Go Official Nutrition Guide (December 2025) ↗

Cutting? Start with the Thai Salad at 170 calories. Bulking or just hitting a protein target? The Cobb Wrap leads the menu at 47g protein for 850 cal. 4 fit a keto or low-carb order. None of the tracked Salad and Go meals contain nuts or shellfish.

Cobb Wrap

Cobb Wrap

850 cal

with pulled chicken, tortilla, 1oz dressing

47g P 54g C 49g F
High protein contains dairy, gluten, eggs
Jalapeño Ranch Wrap

with pulled chicken, tortilla, 1oz dressing

40g P 60g C 33g F
High protein contains dairy, gluten
Cobb Salad

Cobb Salad

460 cal

with pulled chicken, no dressing counted separately

39g P 11g C 28g F
High protein Keto contains dairy, eggs
Southwest Harvest Wrap

with pulled chicken, tortilla, 1oz dressing

37g P 82g C 36g F
High protein contains dairy, gluten
Caesar Wrap

Caesar Wrap

670 cal

with pulled chicken, tortilla, 1oz dressing

37g P 65g C 32g F
High protein contains dairy, gluten, eggs, fish
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Jalapeño Ranch Salad

with pulled chicken

32g P 18g C 15g F
High protein Low cal Keto contains dairy
Caesar Salad

Caesar Salad

280 cal

with pulled chicken

29g P 23g C 9g F
Low cal contains dairy, gluten
Fajita Salad

Fajita Salad

310 cal

with pulled chicken

28g P 23g C 14g F
Low cal contains dairy
BBQ Ranch Salad

BBQ Ranch Salad

370 cal

with pulled chicken

28g P 29g C 16g F
Low cal contains dairy
Greek Salad

Greek Salad

240 cal

with pulled chicken

24g P 12g C 11g F
Low cal Keto contains dairy
Thai Salad

Thai Salad

170 cal

with pulled chicken

22g P 16g C 2g F
Low cal Keto
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