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Caesar Salad

Caesar Salad at Salad and Go has 280 calories, 29g protein, 23g carbs and 9g fat — sourced from Salad and Go Official Nutrition Guide (December 2025), not AI guesses. with pulled chicken.

Caesar Salad
280calories
29gprotein
23gcarbs
9gfat
Low cal Contains dairy, gluten

At Salad and Go, the Caesar Salad is low in fat and light on calories. That works out to 10.4g of protein per 100 calories — 2g below the 31g Salad and Go average. Its macros land at roughly 41% of calories from protein, 33% from carbs and 29% from fat. Contains dairy, gluten.

Source: Salad and Go Official Nutrition Guide (December 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Salad and Go meals →  ·  Highest-protein Salad and Go meals →

Caesar Salad — common questions

How much protein is in the Caesar Salad at Salad and Go?
The Caesar Salad has 29g of protein. It also has 280 calories, 23g carbs and 9g fat, per Salad and Go Official Nutrition Guide (December 2025).
How many calories are in the Caesar Salad?
The Caesar Salad at Salad and Go has 280 calories, according to Salad and Go Official Nutrition Guide (December 2025).
Is the Caesar Salad good for weight loss?
At 280 calories it's one of the lighter options at Salad and Go, with 29g of protein to help you stay full.
Does the Caesar Salad contain allergens?
Per Salad and Go Official Nutrition Guide (December 2025), the Caesar Salad contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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