High protein fast food / Salad and Go
Salad and Go · high protein
The highest-protein meals at Salad and Go.
The highest-protein meal we track at Salad and Go is the Cobb Wrap — 47g protein for 850 calories. Below are all 16 Salad and Go meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Salad and Go meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Cobb Wrap with pulled chicken, tortilla, 1oz dressing | 47g | 850 |
| 2 | Jalapeño Ranch Wrap with pulled chicken, tortilla, 1oz dressing | 40g | 700 |
| 3 | Cobb Salad with pulled chicken, no dressing counted separately | 39g | 460 |
| 4 | Caesar Wrap with pulled chicken, tortilla, 1oz dressing | 37g | 670 |
| 5 | Southwest Harvest Wrap with pulled chicken, tortilla, 1oz dressing | 37g | 790 |
| 6 | Jalapeño Ranch Salad with pulled chicken | 32g | 350 |
| 7 | Turkey Sausage, Egg & Cheese Breakfast Burrito wheat flour tortilla, no salsa | 32g | 560 |
| 8 | Bacon Egg & Cheese Breakfast Burrito wheat flour tortilla, no salsa | 31g | 590 |
| 9 | Caesar Salad with pulled chicken | 29g | 280 |
| 10 | Fajita Salad with pulled chicken | 28g | 310 |
| 11 | BBQ Ranch Salad with pulled chicken | 28g | 370 |
| 12 | Southwest Harvest Salad with pulled chicken | 27g | 330 |
| 13 | Traditional Breakfast Burrito wheat flour tortilla, no salsa | 27g | 640 |
| 14 | Greek Salad with pulled chicken | 24g | 240 |
| 15 | Buffalo Chicken Salad with pulled chicken | 23g | 290 |
| 16 | Thai Salad with pulled chicken | 22g | 170 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Salad and Go meal? See the full Salad and Go menu → · Low-calorie Salad and Go meals → · Keto Salad and Go meals → · All chains ranked →
Salad and Go protein — common questions
What has the most protein at Salad and Go?
What's a high-protein, low-calorie option at Salad and Go?
How many Salad and Go meals have 30g of protein or more?
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Hit your protein goal at Salad and Go.
MacroBite scores every Salad and Go meal against the calories and protein you have left today — and logs it in one tap.
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