Keto fast food / Salad and Go
Salad and Go · keto
The best keto meals at Salad and Go.
The lowest-carb meal we track at Salad and Go is the Cobb Salad — 11g carbs for 39g protein. Below are all 4 Salad and Go meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Salad and Go meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Cobb Salad with pulled chicken, no dressing counted separately | 11g | 39g |
| 2 | Greek Salad with pulled chicken | 12g | 24g |
| 3 | Thai Salad with pulled chicken | 16g | 22g |
| 4 | Jalapeño Ranch Salad with pulled chicken | 18g | 32g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Salad and Go meal? See the full Salad and Go menu → · Highest-protein Salad and Go meals → · Low-calorie Salad and Go meals → · All chains ranked →
Keto at Salad and Go — common questions
What can I eat keto at Salad and Go?
How many carbs are in the Cobb Salad?
Does Salad and Go have low-carb options?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay in ketosis at Salad and Go.
MacroBite scores every Salad and Go meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
