Low calorie fast food / Salad and Go
Salad and Go · low calorie
The lowest-calorie meals at Salad and Go.
The leanest meal we track at Salad and Go is the Thai Salad — 170 calories for 22g protein. Below are all 8 Salad and Go meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Salad and Go meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Thai Salad with pulled chicken | 170 | 22g |
| 2 | Greek Salad with pulled chicken | 240 | 24g |
| 3 | Caesar Salad with pulled chicken | 280 | 29g |
| 4 | Buffalo Chicken Salad with pulled chicken | 290 | 23g |
| 5 | Fajita Salad with pulled chicken | 310 | 28g |
| 6 | Southwest Harvest Salad with pulled chicken | 330 | 27g |
| 7 | Jalapeño Ranch Salad with pulled chicken | 350 | 32g |
| 8 | BBQ Ranch Salad with pulled chicken | 370 | 28g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Salad and Go meal? See the full Salad and Go menu → · Highest-protein Salad and Go meals → · Keto Salad and Go meals → · All chains ranked →
Low-calorie at Salad and Go — common questions
What is the lowest-calorie meal at Salad and Go?
What can I eat at Salad and Go on a diet?
How many calories are in the Thai Salad?
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Stay under budget at Salad and Go.
MacroBite scores every Salad and Go meal against the calories and protein you have left today — and logs it in one tap.
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