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Buffalo Chicken Salad

Buffalo Chicken Salad at Salad and Go has 290 calories, 23g protein, 28g carbs and 10g fat — sourced from Salad and Go Official Nutrition Guide (December 2025), not AI guesses. with pulled chicken.

Buffalo Chicken Salad
290calories
23gprotein
28gcarbs
10gfat
Low cal Contains dairy, gluten

At Salad and Go, the Buffalo Chicken Salad is low in fat and light on calories. That works out to 7.9g of protein per 100 calories — 8g below the 31g Salad and Go average. Its macros land at roughly 32% of calories from protein, 39% from carbs and 31% from fat. Contains dairy, gluten.

Source: Salad and Go Official Nutrition Guide (December 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Salad and Go meals →  ·  Highest-protein Salad and Go meals →

Buffalo Chicken Salad — common questions

How much protein is in the Buffalo Chicken Salad at Salad and Go?
The Buffalo Chicken Salad has 23g of protein. It also has 290 calories, 28g carbs and 10g fat, per Salad and Go Official Nutrition Guide (December 2025).
How many calories are in the Buffalo Chicken Salad?
The Buffalo Chicken Salad at Salad and Go has 290 calories, according to Salad and Go Official Nutrition Guide (December 2025).
Is the Buffalo Chicken Salad good for weight loss?
At 290 calories it's one of the lighter options at Salad and Go, with 23g of protein to help you stay full.
Does the Buffalo Chicken Salad contain allergens?
Per Salad and Go Official Nutrition Guide (December 2025), the Buffalo Chicken Salad contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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