Low fat fast food / Noodles & Company
Noodles & Company · low fat
The lowest-fat meals at Noodles & Company.
The lowest-fat meal we track at Noodles & Company is the Chicken Noodle Soup (Small) & Diet Coke — 5g fat with 15g protein. Below are all 5 Noodles & Company meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Noodles & Company meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Chicken Noodle Soup (Small) & Diet Coke Small chicken noodle soup (190/15/21/5) + Diet Coke (0 cal); satisfying low-cal full meal | 5g | 15g |
| 2 | Japanese Pan Noodles (Small) Small, no protein add; udon noodles in sweet soy sauce with broccoli, carrots, mushrooms, snap peas — complete vegan bowl | 6g | 10g |
| 3 | Japanese Pan Noodles with Grilled Chicken (Small) Small; udon noodles in sweet soy sauce with broccoli, carrots, mushrooms, snap peas, grilled chicken (base 320 + grilled chicken); lean low-fat full meal | 10g | 37g |
| 4 | Chicken Noodle Soup (Regular) Regular; egg noodles, carrots, celery, grilled chicken in savory broth | 10g | 30g |
| 5 | Med Salad with Grilled Chicken (Small) & Diet Pepsi Small Med Salad (250/25/17/10) — mixed greens, grilled chicken, cucumber, olives, feta, tomatoes, Med vinaigrette — + Diet Pepsi (0 cal); bright, satisfying low-cal full meal | 10g | 25g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Noodles & Company meal? See the full Noodles & Company menu → · Highest-protein Noodles & Company meals → · All chains ranked →
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Keep it lean at Noodles & Company.
MacroBite scores every Noodles & Company meal against the calories and protein you have left today — and logs it in one tap.
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