Buffalo Chicken Ranch Mac (Regular)
1380 cal
Regular; cheddar-jack mac with parmesan-crusted chicken, buffalo sauce, green onions, crispy onions, ranch drizzle
70g P 128g C 61g F
High protein contains dairy, gluten, eggs
All chains
Noodles & Company nutrition facts & calories
17 meals · macros from Noodles & Company Menu Nutritionals ↗ · last verified Jun 17, 2026 · how we verify
Cutting? Start with the Chicken Noodle Soup (Small) & Diet Coke at 190 calories. Bulking or just hitting a protein target? The Buffalo Chicken Ranch Mac (Regular) leads the menu at 70g protein for 1380 cal. 1 of the 17 meals we track is vegetarian-friendly. 3 fit a keto or low-carb order. None of the tracked Noodles & Company meals contain nuts or shellfish.
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Pulled Pork BBQ Mac (Regular)
1240 cal
Regular; cheddar-jack mac & cheese with pulled pork and BBQ sauce (2026 menu; replaces discontinued crispy-chicken BBQ Mac)
63g P 137g C 49g F
High protein contains dairy, gluten, pork
Chipotle Chicken Cavatappi (Regular)
1170 cal
Regular; cavatappi in smoky chipotle cream sauce with roasted bell peppers, grilled chicken, parmesan
53g P 108g C 58g F
High protein contains dairy, gluten
Small; cheddar-jack mac with parmesan-crusted chicken, buffalo sauce, green onions, crispy onions, ranch drizzle
49g P 64g C 32g F
High protein contains dairy, gluten, eggs
Regular; angel hair with fresh basil, olive oil, garlic, tomatoes, parmesan, grilled chicken (base 660 + grilled chicken)
48g P 103g C 24g F
High protein contains dairy, gluten
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Small Tortelloni (380/18/36/19) + Grilled Chicken add (150/27/0/4); cheese tortelloni in roasted garlic cream sauce, parmesan
45g P 36g C 23g F
High protein contains dairy, gluten, eggs
Steak Stroganoff (Regular)
1220 cal
Regular; egg noodles in mushroom-sherry cream sauce with steak
44g P 118g C 68g F
High protein contains dairy, gluten, eggs
Regular; romaine with grilled chicken, parmesan, croutons, Caesar dressing
42g P 18g C 49g F
High protein Keto contains dairy, gluten, eggs, fish
Small Basil Pesto Cavatappi (430/12/51/20) + Grilled Chicken add (150/27/0/4); cavatappi in creamy basil pesto, grape tomatoes, mushrooms, parmesan
39g P 51g C 24g F
High protein contains dairy, gluten
Small; angel hair with fresh basil, olive oil, garlic, tomatoes, parmesan, grilled chicken
37g P 52g C 14g F
High protein contains dairy, gluten
Small; udon noodles in sweet soy sauce with broccoli, carrots, mushrooms, snap peas, grilled chicken (base 320 + grilled chicken); lean low-fat full meal
37g P 57g C 10g F
High protein contains gluten
Mediterranean Chicken Salad
430 cal
Regular; mixed greens, grilled chicken, cucumber, kalamata olives, feta, tomatoes, Med dressing
36g P 34g C 17g F
High protein Keto contains dairy, gluten
Small; rigatoni in tomato-cream rosa sauce with parmesan-crusted chicken
34g P 60g C 19g F
High protein contains dairy, gluten, eggs
Chicken Noodle Soup (Regular)
360 cal
Regular; egg noodles, carrots, celery, grilled chicken in savory broth
30g P 41g C 10g F
High protein Low cal contains gluten, eggs
Small Med Salad (250/25/17/10) — mixed greens, grilled chicken, cucumber, olives, feta, tomatoes, Med vinaigrette — + Diet Pepsi (0 cal); bright, satisfying low-cal full meal
25g P 17g C 10g F
Low cal Keto contains dairy, gluten
Small chicken noodle soup (190/15/21/5) + Diet Coke (0 cal); satisfying low-cal full meal
15g P 21g C 5g F
Low cal contains gluten, eggs
Japanese Pan Noodles (Small)
320 cal
Small, no protein add; udon noodles in sweet soy sauce with broccoli, carrots, mushrooms, snap peas — complete vegan bowl
10g P 57g C 6g F
Low cal Veg contains gluten
Noodles & Company nutrition — common questions
What is the healthiest thing to eat at Noodles & Company?
It depends on your goal: for protein, the Buffalo Chicken Ranch Mac (Regular) leads at 70g; for fewer calories, the Chicken Noodle Soup (Small) & Diet Coke at 190. The table above shows calories and macros for all 17 Noodles & Company meals we track.
What has the most protein at Noodles & Company?
The highest-protein item we track at Noodles & Company is the Buffalo Chicken Ranch Mac (Regular) — 70g protein for 1380 calories, per Noodles & Company Menu Nutritionals.
Where does Noodles & Company nutrition data come from?
Every calorie and macro on this page is sourced from Noodles & Company Menu Nutritionals, not estimated or AI-generated. Values can vary by location and change over time.
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