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Noodles & Company
Mediterranean Chicken Salad
Mediterranean Chicken Salad at Noodles & Company has 430 calories, 36g protein, 34g carbs and 17g fat — sourced from Noodles & Company Menu Nutritionals, not AI guesses. Regular; mixed greens, grilled chicken, cucumber, kalamata olives, feta, tomatoes, Med dressing.
At Noodles & Company, the Mediterranean Chicken Salad is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.4g of protein per 100 calories — 4g below the 40g Noodles & Company average. Its macros land at roughly 33% of calories from protein, 32% from carbs and 36% from fat. Contains dairy, gluten.
Source: Noodles & Company Menu Nutritionals ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
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