High protein fast food / Noodles & Company
Noodles & Company · high protein
The highest-protein meals at Noodles & Company.
The highest-protein meal we track at Noodles & Company is the Buffalo Chicken Ranch Mac (Regular) — 70g protein for 1380 calories. Below are all 17 Noodles & Company meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Noodles & Company meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Buffalo Chicken Ranch Mac (Regular) Regular; cheddar-jack mac with parmesan-crusted chicken, buffalo sauce, green onions, crispy onions, ranch drizzle | 70g | 1380 |
| 2 | Pulled Pork BBQ Mac (Regular) Regular; cheddar-jack mac & cheese with pulled pork and BBQ sauce (2026 menu; replaces discontinued crispy-chicken BBQ Mac) | 63g | 1240 |
| 3 | Chipotle Chicken Cavatappi (Regular) Regular; cavatappi in smoky chipotle cream sauce with roasted bell peppers, grilled chicken, parmesan | 53g | 1170 |
| 4 | Buffalo Chicken Ranch Mac (Small) Small; cheddar-jack mac with parmesan-crusted chicken, buffalo sauce, green onions, crispy onions, ranch drizzle | 49g | 790 |
| 5 | Pasta Fresca with Grilled Chicken (Regular) Regular; angel hair with fresh basil, olive oil, garlic, tomatoes, parmesan, grilled chicken (base 660 + grilled chicken) | 48g | 810 |
| 6 | Roasted Garlic Cream Tortelloni with Grilled Chicken (Small) Small Tortelloni (380/18/36/19) + Grilled Chicken add (150/27/0/4); cheese tortelloni in roasted garlic cream sauce, parmesan | 45g | 530 |
| 7 | Steak Stroganoff (Regular) Regular; egg noodles in mushroom-sherry cream sauce with steak | 44g | 1220 |
| 8 | Chicken Caesar Salad with Grilled Chicken Regular; romaine with grilled chicken, parmesan, croutons, Caesar dressing | 42g | 670 |
| 9 | Basil Pesto Cavatappi with Grilled Chicken (Small) Small Basil Pesto Cavatappi (430/12/51/20) + Grilled Chicken add (150/27/0/4); cavatappi in creamy basil pesto, grape tomatoes, mushrooms, parmesan | 39g | 580 |
| 10 | Japanese Pan Noodles with Grilled Chicken (Small) Small; udon noodles in sweet soy sauce with broccoli, carrots, mushrooms, snap peas, grilled chicken (base 320 + grilled chicken); lean low-fat full meal | 37g | 470 |
| 11 | Pasta Fresca with Grilled Chicken (Small) Small; angel hair with fresh basil, olive oil, garlic, tomatoes, parmesan, grilled chicken | 37g | 480 |
| 12 | Mediterranean Chicken Salad Regular; mixed greens, grilled chicken, cucumber, kalamata olives, feta, tomatoes, Med dressing | 36g | 430 |
| 13 | Rigatoni Rosa with Parmesan Chicken (Small) Small; rigatoni in tomato-cream rosa sauce with parmesan-crusted chicken | 34g | 540 |
| 14 | Chicken Noodle Soup (Regular) Regular; egg noodles, carrots, celery, grilled chicken in savory broth | 30g | 360 |
| 15 | Med Salad with Grilled Chicken (Small) & Diet Pepsi Small Med Salad (250/25/17/10) — mixed greens, grilled chicken, cucumber, olives, feta, tomatoes, Med vinaigrette — + Diet Pepsi (0 cal); bright, satisfying low-cal full meal | 25g | 250 |
| 16 | Chicken Noodle Soup (Small) & Diet Coke Small chicken noodle soup (190/15/21/5) + Diet Coke (0 cal); satisfying low-cal full meal | 15g | 190 |
| 17 | Japanese Pan Noodles (Small) Small, no protein add; udon noodles in sweet soy sauce with broccoli, carrots, mushrooms, snap peas — complete vegan bowl | 10g | 320 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Noodles & Company meal? See the full Noodles & Company menu → · Low-calorie Noodles & Company meals → · Keto Noodles & Company meals → · All chains ranked →
Noodles & Company protein — common questions
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