The highest-protein meals at Noodles & Company.

The highest-protein meal we track at Noodles & Company is the Buffalo Chicken Ranch Mac (Regular) — 70g protein for 1380 calories. Below are all 17 Noodles & Company meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 70g protein 🍽️ 17 meals tracked ✓ Officially sourced

Ranked by protein

Every Noodles & Company meal, highest protein first

#	Meal	Protein	Calories
1	Buffalo Chicken Ranch Mac (Regular) Regular; cheddar-jack mac with parmesan-crusted chicken, buffalo sauce, green onions, crispy onions, ranch drizzle	70g	1380
2	Pulled Pork BBQ Mac (Regular) Regular; cheddar-jack mac & cheese with pulled pork and BBQ sauce (2026 menu; replaces discontinued crispy-chicken BBQ Mac)	63g	1240
3	Chipotle Chicken Cavatappi (Regular) Regular; cavatappi in smoky chipotle cream sauce with roasted bell peppers, grilled chicken, parmesan	53g	1170
4	Buffalo Chicken Ranch Mac (Small) Small; cheddar-jack mac with parmesan-crusted chicken, buffalo sauce, green onions, crispy onions, ranch drizzle	49g	790
5	Pasta Fresca with Grilled Chicken (Regular) Regular; angel hair with fresh basil, olive oil, garlic, tomatoes, parmesan, grilled chicken (base 660 + grilled chicken)	48g	810
6	Roasted Garlic Cream Tortelloni with Grilled Chicken (Small) Small Tortelloni (380/18/36/19) + Grilled Chicken add (150/27/0/4); cheese tortelloni in roasted garlic cream sauce, parmesan	45g	530
7	Steak Stroganoff (Regular) Regular; egg noodles in mushroom-sherry cream sauce with steak	44g	1220
8	Chicken Caesar Salad with Grilled Chicken Regular; romaine with grilled chicken, parmesan, croutons, Caesar dressing	42g	670
9	Basil Pesto Cavatappi with Grilled Chicken (Small) Small Basil Pesto Cavatappi (430/12/51/20) + Grilled Chicken add (150/27/0/4); cavatappi in creamy basil pesto, grape tomatoes, mushrooms, parmesan	39g	580
10	Japanese Pan Noodles with Grilled Chicken (Small) Small; udon noodles in sweet soy sauce with broccoli, carrots, mushrooms, snap peas, grilled chicken (base 320 + grilled chicken); lean low-fat full meal	37g	470
11	Pasta Fresca with Grilled Chicken (Small) Small; angel hair with fresh basil, olive oil, garlic, tomatoes, parmesan, grilled chicken	37g	480
12	Mediterranean Chicken Salad Regular; mixed greens, grilled chicken, cucumber, kalamata olives, feta, tomatoes, Med dressing	36g	430
13	Rigatoni Rosa with Parmesan Chicken (Small) Small; rigatoni in tomato-cream rosa sauce with parmesan-crusted chicken	34g	540
14	Chicken Noodle Soup (Regular) Regular; egg noodles, carrots, celery, grilled chicken in savory broth	30g	360
15	Med Salad with Grilled Chicken (Small) & Diet Pepsi Small Med Salad (250/25/17/10) — mixed greens, grilled chicken, cucumber, olives, feta, tomatoes, Med vinaigrette — + Diet Pepsi (0 cal); bright, satisfying low-cal full meal	25g	250
16	Chicken Noodle Soup (Small) & Diet Coke Small chicken noodle soup (190/15/21/5) + Diet Coke (0 cal); satisfying low-cal full meal	15g	190
17	Japanese Pan Noodles (Small) Small, no protein add; udon noodles in sweet soy sauce with broccoli, carrots, mushrooms, snap peas — complete vegan bowl	10g	320

Want the full macro breakdown — carbs, fat and allergens — for every Noodles & Company meal? See the full Noodles & Company menu → · All 55 chains ranked →

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