Keto fast food / Noodles & Company
Noodles & Company · keto
The best keto meals at Noodles & Company.
The lowest-carb meal we track at Noodles & Company is the Med Salad with Grilled Chicken (Small) & Diet Pepsi — 17g carbs for 25g protein. Below are all 3 Noodles & Company meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Noodles & Company meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Med Salad with Grilled Chicken (Small) & Diet Pepsi Small Med Salad (250/25/17/10) — mixed greens, grilled chicken, cucumber, olives, feta, tomatoes, Med vinaigrette — + Diet Pepsi (0 cal); bright, satisfying low-cal full meal | 17g | 25g |
| 2 | Chicken Caesar Salad with Grilled Chicken Regular; romaine with grilled chicken, parmesan, croutons, Caesar dressing | 18g | 42g |
| 3 | Mediterranean Chicken Salad Regular; mixed greens, grilled chicken, cucumber, kalamata olives, feta, tomatoes, Med dressing | 34g | 36g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Noodles & Company meal? See the full Noodles & Company menu → · Highest-protein Noodles & Company meals → · Low-calorie Noodles & Company meals → · All chains ranked →
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Stay in ketosis at Noodles & Company.
MacroBite scores every Noodles & Company meal against the calories and protein you have left today — and logs it in one tap.
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