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Med Salad with Grilled Chicken (Small) & Diet Pepsi

Med Salad with Grilled Chicken (Small) & Diet Pepsi at Noodles & Company has 250 calories, 25g protein, 17g carbs and 10g fat — sourced from Noodles & Company Menu Nutritionals, not AI guesses. Small Med Salad (250/25/17/10) — mixed greens, grilled chicken, cucumber, olives, feta, tomatoes, Med vinaigrette — + Diet Pepsi (0 cal); bright, satisfying low-cal full meal.

Med Salad with Grilled Chicken (Small) & Diet Pepsi
250calories
25gprotein
17gcarbs
10gfat
Low cal Keto Contains dairy, gluten
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At Noodles & Company, the Med Salad with Grilled Chicken (Small) & Diet Pepsi is keto- and low-carb-friendly and light on calories. That works out to 10g of protein per 100 calories — 15g below the 40g Noodles & Company average. Its macros land at roughly 40% of calories from protein, 27% from carbs and 36% from fat. Contains dairy, gluten.

Source: Noodles & Company Menu Nutritionals ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Noodles & Company meals →  ·  Highest-protein Noodles & Company meals →

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Med Salad with Grilled Chicken (Small) & Diet Pepsi — common questions

How much protein is in the Med Salad with Grilled Chicken (Small) & Diet Pepsi at Noodles & Company?
The Med Salad with Grilled Chicken (Small) & Diet Pepsi has 25g of protein. It also has 250 calories, 17g carbs and 10g fat, per Noodles & Company Menu Nutritionals.
How many calories are in the Med Salad with Grilled Chicken (Small) & Diet Pepsi?
The Med Salad with Grilled Chicken (Small) & Diet Pepsi at Noodles & Company has 250 calories, according to Noodles & Company Menu Nutritionals.
Is the Med Salad with Grilled Chicken (Small) & Diet Pepsi keto-friendly?
Yes — the Med Salad with Grilled Chicken (Small) & Diet Pepsi has just 17g of net-ish carbs, which fits most keto and low-carb targets. It has 25g protein and 10g fat.
Does the Med Salad with Grilled Chicken (Small) & Diet Pepsi contain allergens?
Per Noodles & Company Menu Nutritionals, the Med Salad with Grilled Chicken (Small) & Diet Pepsi contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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