Low fat fast food / Cook Out
Cook Out · low fat
The lowest-fat meals at Cook Out.
The lowest-fat meal we track at Cook Out is the Small Eighth-Pound Burger — 8g fat with 14g protein. Below are all 3 Cook Out meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Cook Out meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Small Eighth-Pound Burger 1/8 lb char-grilled burger, Diet Coke (Regular) | 8g | 14g |
| 2 | Small Burger with Onion Rings 1/8 lb char-grilled burger, onion rings side, Diet Coke (Regular) | 9g | 17g |
| 3 | Chopped BBQ Pork Sandwich chopped pork barbeque sandwich, Diet Coke (Regular) | 12g | 29g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Cook Out meal? See the full Cook Out menu → · Highest-protein Cook Out meals → · All chains ranked →
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Keep it lean at Cook Out.
MacroBite scores every Cook Out meal against the calories and protein you have left today — and logs it in one tap.
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