High protein fast food / Cook Out
Cook Out · high protein
The highest-protein meals at Cook Out.
The highest-protein meal we track at Cook Out is the Huge Half-Pound Burger — 40g protein for 516 calories. Below are all 16 Cook Out meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Cook Out meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Huge Half-Pound Burger 1/2 lb char-grilled burger, Diet Coke (Regular) | 40g | 516 |
| 2 | 3-Piece Chicken Strips Plate 3 homemade-style chicken strips, Diet Coke (Regular) | 36g | 660 |
| 3 | Chopped BBQ Pork Sandwich chopped pork barbeque sandwich, Diet Coke (Regular) | 29g | 368 |
| 4 | Ranch Chicken Wrap crispy chicken ranch wrap, Diet Coke (Regular) | 29g | 522 |
| 5 | Chicken Strip Sandwich homemade-style chicken strip sandwich, Diet Coke (Regular) | 28g | 674 |
| 6 | Char-Grilled Chicken Sandwich plain char-grilled chicken breast sandwich, Diet Coke (Regular) | 25g | 377 |
| 7 | Cajun Chicken Wrap crispy chicken cajun wrap, Diet Coke (Regular) | 25g | 501 |
| 8 | Regular Cheeseburger Combo 1/4 lb char-grilled burger, Diet Coke (Regular) | 22g | 328 |
| 9 | Beef Quesadilla beef quesadilla, Diet Coke (Regular) | 22g | 514 |
| 10 | Hot Crispy Spicy Chicken Sandwich spicy chicken breast fillet sandwich, Diet Coke (Regular) | 21g | 446 |
| 11 | Chicken Quesadilla chicken quesadilla, Diet Coke (Regular) | 19g | 449 |
| 12 | Small Burger with Onion Rings 1/8 lb char-grilled burger, onion rings side, Diet Coke (Regular) | 17g | 373 |
| 13 | BLT Sandwich bacon lettuce tomato sandwich, Diet Coke (Regular) | 15g | 392 |
| 14 | Small Eighth-Pound Burger 1/8 lb char-grilled burger, Diet Coke (Regular) | 14g | 245 |
| 15 | Cheese Quesadilla cheese quesadilla, Diet Coke (Regular) | 13g | 355 |
| 16 | Char-Grilled Hot Dog with Onion Rings plain char-grilled hot dog, onion rings side, Diet Coke (Regular) | 11g | 388 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cook Out meal? See the full Cook Out menu → · Low-calorie Cook Out meals → · All chains ranked →
Cook Out protein — common questions
What has the most protein at Cook Out?
What's a high-protein, low-calorie option at Cook Out?
How many Cook Out meals have 30g of protein or more?
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Hit your protein goal at Cook Out.
MacroBite scores every Cook Out meal against the calories and protein you have left today — and logs it in one tap.
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