At Cook Out, the BLT Sandwich is light on calories. That works out to 3.8g of protein per 100 calories — 8g below the 23g Cook Out average. Its macros land at roughly 15% of calories from protein, 30% from carbs and 57% from fat. Contains gluten, pork.
Source: Cook Out Official Nutrition Facts (cookout.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Cook Out meals → · Highest-protein Cook Out meals →
More from Cook Out
BLT Sandwich — common questions
How much protein is in the BLT Sandwich at Cook Out?
How many calories are in the BLT Sandwich?
Is the BLT Sandwich good for weight loss?
Does the BLT Sandwich contain allergens?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how BLT Sandwich fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
