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Char-Grilled Chicken Sandwich

Char-Grilled Chicken Sandwich at Cook Out has 377 calories, 25g protein, 29g carbs and 17g fat — sourced from Cook Out Official Nutrition Facts (cookout.com), not AI guesses. plain char-grilled chicken breast sandwich, Diet Coke (Regular).

Char-Grilled Chicken Sandwich
377calories
25gprotein
29gcarbs
17gfat
Low cal Contains gluten
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At Cook Out, the Char-Grilled Chicken Sandwich is light on calories. That works out to 6.6g of protein per 100 calories — 2g above the 23g Cook Out average. Its macros land at roughly 27% of calories from protein, 31% from carbs and 41% from fat. Contains gluten.

Source: Cook Out Official Nutrition Facts (cookout.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Cook Out meals →  ·  Highest-protein Cook Out meals →

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Char-Grilled Chicken Sandwich — common questions

How much protein is in the Char-Grilled Chicken Sandwich at Cook Out?
The Char-Grilled Chicken Sandwich has 25g of protein. It also has 377 calories, 29g carbs and 17g fat, per Cook Out Official Nutrition Facts (cookout.com).
How many calories are in the Char-Grilled Chicken Sandwich?
The Char-Grilled Chicken Sandwich at Cook Out has 377 calories, according to Cook Out Official Nutrition Facts (cookout.com).
Is the Char-Grilled Chicken Sandwich good for weight loss?
At 377 calories it's one of the lighter options at Cook Out, with 25g of protein to help you stay full.
Does the Char-Grilled Chicken Sandwich contain allergens?
Per Cook Out Official Nutrition Facts (cookout.com), the Char-Grilled Chicken Sandwich contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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