Huge Half-Pound Burger
516 cal
1/2 lb char-grilled burger, Diet Coke (Regular)
40g P 27g C 26g F
High protein contains dairy, gluten
All chains
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Cook Out nutrition facts & calories
16 meals · macros from Cook Out Official Nutrition Facts (cookout.com) ↗
Cutting? Start with the Small Eighth-Pound Burger at 245 calories. Bulking or just hitting a protein target? The Huge Half-Pound Burger leads the menu at 40g protein for 516 cal. None of the tracked Cook Out meals contain eggs, nuts, or fish.
No meals match that filter.
3-Piece Chicken Strips Plate
660 cal
3 homemade-style chicken strips, Diet Coke (Regular)
36g P 60g C 33g F
High protein contains gluten
Chopped BBQ Pork Sandwich
368 cal
chopped pork barbeque sandwich, Diet Coke (Regular)
29g P 35g C 12g F
Low cal contains pork
Ranch Chicken Wrap
522 cal
crispy chicken ranch wrap, Diet Coke (Regular)
29g P 44g C 29g F
contains dairy, gluten
Chicken Strip Sandwich
674 cal
homemade-style chicken strip sandwich, Diet Coke (Regular)
28g P 71g C 32g F
contains gluten
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Char-Grilled Chicken Sandwich
377 cal
plain char-grilled chicken breast sandwich, Diet Coke (Regular)
25g P 29g C 17g F
Low cal contains gluten
Cajun Chicken Wrap
501 cal
crispy chicken cajun wrap, Diet Coke (Regular)
25g P 44g C 27g F
contains dairy, gluten
Regular Cheeseburger Combo
328 cal
1/4 lb char-grilled burger, Diet Coke (Regular)
22g P 27g C 14g F
Low cal contains dairy, gluten
Beef Quesadilla
514 cal
beef quesadilla, Diet Coke (Regular)
22g P 42g C 29g F
contains dairy, gluten
spicy chicken breast fillet sandwich, Diet Coke (Regular)
21g P 45g C 18g F
contains gluten
Chicken Quesadilla
449 cal
chicken quesadilla, Diet Coke (Regular)
19g P 31g C 28g F
contains dairy, gluten
Small Burger with Onion Rings
373 cal
1/8 lb char-grilled burger, onion rings side, Diet Coke (Regular)
17g P 55g C 9g F
Low cal contains dairy, gluten
BLT Sandwich
392 cal
bacon lettuce tomato sandwich, Diet Coke (Regular)
15g P 29g C 25g F
Low cal contains gluten, pork
Small Eighth-Pound Burger
245 cal
1/8 lb char-grilled burger, Diet Coke (Regular)
14g P 27g C 8g F
Low cal contains dairy, gluten
Cheese Quesadilla
355 cal
cheese quesadilla, Diet Coke (Regular)
13g P 24g C 23g F
Low cal contains dairy, gluten
plain char-grilled hot dog, onion rings side, Diet Coke (Regular)
11g P 50g C 16g F
Low cal contains pork
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