Huge Half-Pound Burger
516 cal
1/2 lb char-grilled burger, Diet Coke (Regular)
40g P 27g C 26g F
High protein contains dairy, gluten
All chains
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Cook Out nutrition facts & calories
16 meals · macros from Cook Out Official Nutrition Facts (cookout.com) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Small Eighth-Pound Burger at 245 calories. Bulking or just hitting a protein target? The Huge Half-Pound Burger leads the menu at 40g protein for 516 cal. None of the tracked Cook Out meals contain eggs, nuts, or fish.
No meals match that filter.
3-Piece Chicken Strips Plate
660 cal
3 homemade-style chicken strips, Diet Coke (Regular)
36g P 60g C 33g F
High protein contains gluten
Chopped BBQ Pork Sandwich
368 cal
chopped pork barbeque sandwich, Diet Coke (Regular)
29g P 35g C 12g F
Low cal contains pork
Ranch Chicken Wrap
522 cal
crispy chicken ranch wrap, Diet Coke (Regular)
29g P 44g C 29g F
contains dairy, gluten
Chicken Strip Sandwich
674 cal
homemade-style chicken strip sandwich, Diet Coke (Regular)
28g P 71g C 32g F
contains gluten
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Char-Grilled Chicken Sandwich
377 cal
plain char-grilled chicken breast sandwich, Diet Coke (Regular)
25g P 29g C 17g F
Low cal contains gluten
Cajun Chicken Wrap
501 cal
crispy chicken cajun wrap, Diet Coke (Regular)
25g P 44g C 27g F
contains dairy, gluten
Regular Cheeseburger Combo
328 cal
1/4 lb char-grilled burger, Diet Coke (Regular)
22g P 27g C 14g F
Low cal contains dairy, gluten
Beef Quesadilla
514 cal
beef quesadilla, Diet Coke (Regular)
22g P 42g C 29g F
contains dairy, gluten
spicy chicken breast fillet sandwich, Diet Coke (Regular)
21g P 45g C 18g F
contains gluten
Chicken Quesadilla
449 cal
chicken quesadilla, Diet Coke (Regular)
19g P 31g C 28g F
contains dairy, gluten
Small Burger with Onion Rings
373 cal
1/8 lb char-grilled burger, onion rings side, Diet Coke (Regular)
17g P 55g C 9g F
Low cal contains dairy, gluten
BLT Sandwich
392 cal
bacon lettuce tomato sandwich, Diet Coke (Regular)
15g P 29g C 25g F
Low cal contains gluten, pork
Small Eighth-Pound Burger
245 cal
1/8 lb char-grilled burger, Diet Coke (Regular)
14g P 27g C 8g F
Low cal contains dairy, gluten
Cheese Quesadilla
355 cal
cheese quesadilla, Diet Coke (Regular)
13g P 24g C 23g F
Low cal contains dairy, gluten
plain char-grilled hot dog, onion rings side, Diet Coke (Regular)
11g P 50g C 16g F
Low cal contains pork
Cook Out nutrition — common questions
What is the healthiest thing to eat at Cook Out?
It depends on your goal: for protein, the Huge Half-Pound Burger leads at 40g; for fewer calories, the Small Eighth-Pound Burger at 245. The table above shows calories and macros for all 16 Cook Out meals we track.
What has the most protein at Cook Out?
The highest-protein item we track at Cook Out is the Huge Half-Pound Burger — 40g protein for 516 calories, per Cook Out Official Nutrition Facts (cookout.com).
Where does Cook Out nutrition data come from?
Every calorie and macro on this page is sourced from Cook Out Official Nutrition Facts (cookout.com), not estimated or AI-generated. Values can vary by location and change over time.
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