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Char-Grilled Hot Dog with Onion Rings

Char-Grilled Hot Dog with Onion Rings at Cook Out has 388 calories, 11g protein, 50g carbs and 16g fat — sourced from Cook Out Official Nutrition Facts (cookout.com), not AI guesses. plain char-grilled hot dog, onion rings side, Diet Coke (Regular).

Char-Grilled Hot Dog with Onion Rings
388calories
11gprotein
50gcarbs
16gfat
Low cal Contains pork
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At Cook Out, the Char-Grilled Hot Dog with Onion Rings is light on calories. That works out to 2.8g of protein per 100 calories — 12g below the 23g Cook Out average. Its macros land at roughly 11% of calories from protein, 52% from carbs and 37% from fat. Contains pork.

Source: Cook Out Official Nutrition Facts (cookout.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Cook Out meals →  ·  Highest-protein Cook Out meals →

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Char-Grilled Hot Dog with Onion Rings — common questions

How much protein is in the Char-Grilled Hot Dog with Onion Rings at Cook Out?
The Char-Grilled Hot Dog with Onion Rings has 11g of protein. It also has 388 calories, 50g carbs and 16g fat, per Cook Out Official Nutrition Facts (cookout.com).
How many calories are in the Char-Grilled Hot Dog with Onion Rings?
The Char-Grilled Hot Dog with Onion Rings at Cook Out has 388 calories, according to Cook Out Official Nutrition Facts (cookout.com).
Is the Char-Grilled Hot Dog with Onion Rings good for weight loss?
At 388 calories it's one of the lighter options at Cook Out, with 11g of protein to help you stay full.
Does the Char-Grilled Hot Dog with Onion Rings contain allergens?
Per Cook Out Official Nutrition Facts (cookout.com), the Char-Grilled Hot Dog with Onion Rings contains pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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