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3-Piece Chicken Strips Plate

3-Piece Chicken Strips Plate at Cook Out has 660 calories, 36g protein, 60g carbs and 33g fat — sourced from Cook Out Official Nutrition Facts (cookout.com), not AI guesses. 3 homemade-style chicken strips, Diet Coke (Regular).

3-Piece Chicken Strips Plate
660calories
36gprotein
60gcarbs
33gfat
High protein Contains gluten
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At Cook Out, the 3-Piece Chicken Strips Plate is a solid high-protein order. That works out to 5.5g of protein per 100 calories — 13g above the 23g Cook Out average. Its macros land at roughly 22% of calories from protein, 36% from carbs and 45% from fat. Contains gluten.

Source: Cook Out Official Nutrition Facts (cookout.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Cook Out meals →  ·  Highest-protein Cook Out meals →

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3-Piece Chicken Strips Plate — common questions

How much protein is in the 3-Piece Chicken Strips Plate at Cook Out?
The 3-Piece Chicken Strips Plate has 36g of protein. It's the #2 highest-protein item on the Cook Out menu we track. It also has 660 calories, 60g carbs and 33g fat, per Cook Out Official Nutrition Facts (cookout.com).
How many calories are in the 3-Piece Chicken Strips Plate?
The 3-Piece Chicken Strips Plate at Cook Out has 660 calories, according to Cook Out Official Nutrition Facts (cookout.com).
Is the 3-Piece Chicken Strips Plate high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Cook Out menu we track.
Does the 3-Piece Chicken Strips Plate contain allergens?
Per Cook Out Official Nutrition Facts (cookout.com), the 3-Piece Chicken Strips Plate contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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