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Chopped BBQ Pork Sandwich

Chopped BBQ Pork Sandwich at Cook Out has 368 calories, 29g protein, 35g carbs and 12g fat — sourced from Cook Out Official Nutrition Facts (cookout.com), not AI guesses. chopped pork barbeque sandwich, Diet Coke (Regular).

Chopped BBQ Pork Sandwich
368calories
29gprotein
35gcarbs
12gfat
Low cal Contains pork
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At Cook Out, the Chopped BBQ Pork Sandwich is low in fat and light on calories. That works out to 7.9g of protein per 100 calories — 6g above the 23g Cook Out average. Its macros land at roughly 32% of calories from protein, 38% from carbs and 29% from fat. Contains pork.

Source: Cook Out Official Nutrition Facts (cookout.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Cook Out meals →  ·  Highest-protein Cook Out meals →

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Chopped BBQ Pork Sandwich — common questions

How much protein is in the Chopped BBQ Pork Sandwich at Cook Out?
The Chopped BBQ Pork Sandwich has 29g of protein. It's the #3 highest-protein item on the Cook Out menu we track. It also has 368 calories, 35g carbs and 12g fat, per Cook Out Official Nutrition Facts (cookout.com).
How many calories are in the Chopped BBQ Pork Sandwich?
The Chopped BBQ Pork Sandwich at Cook Out has 368 calories, according to Cook Out Official Nutrition Facts (cookout.com).
Is the Chopped BBQ Pork Sandwich good for weight loss?
At 368 calories it's one of the lighter options at Cook Out, with 29g of protein to help you stay full.
Does the Chopped BBQ Pork Sandwich contain allergens?
Per Cook Out Official Nutrition Facts (cookout.com), the Chopped BBQ Pork Sandwich contains pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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