At Cook Out, the Cheese Quesadilla is light on calories. That works out to 3.7g of protein per 100 calories — 10g below the 23g Cook Out average. Its macros land at roughly 15% of calories from protein, 27% from carbs and 58% from fat. Contains dairy, gluten.
Source: Cook Out Official Nutrition Facts (cookout.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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Cheese Quesadilla — common questions
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