Low calorie fast food / Cook Out
Cook Out · low calorie
The lowest-calorie meals at Cook Out.
The leanest meal we track at Cook Out is the Small Eighth-Pound Burger — 245 calories for 14g protein. Below are all 8 Cook Out meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Cook Out meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Small Eighth-Pound Burger 1/8 lb char-grilled burger, Diet Coke (Regular) | 245 | 14g |
| 2 | Regular Cheeseburger Combo 1/4 lb char-grilled burger, Diet Coke (Regular) | 328 | 22g |
| 3 | Cheese Quesadilla cheese quesadilla, Diet Coke (Regular) | 355 | 13g |
| 4 | Chopped BBQ Pork Sandwich chopped pork barbeque sandwich, Diet Coke (Regular) | 368 | 29g |
| 5 | Small Burger with Onion Rings 1/8 lb char-grilled burger, onion rings side, Diet Coke (Regular) | 373 | 17g |
| 6 | Char-Grilled Chicken Sandwich plain char-grilled chicken breast sandwich, Diet Coke (Regular) | 377 | 25g |
| 7 | Char-Grilled Hot Dog with Onion Rings plain char-grilled hot dog, onion rings side, Diet Coke (Regular) | 388 | 11g |
| 8 | BLT Sandwich bacon lettuce tomato sandwich, Diet Coke (Regular) | 392 | 15g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cook Out meal? See the full Cook Out menu → · Highest-protein Cook Out meals → · All chains ranked →
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Stay under budget at Cook Out.
MacroBite scores every Cook Out meal against the calories and protein you have left today — and logs it in one tap.
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