Low fat fast food / Panera Bread
Panera Bread · low fat
The lowest-fat meals at Panera Bread.
The lowest-fat meal we track at Panera Bread is the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea — 7g fat with 12g protein. Below are all 3 Panera Bread meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Panera Bread meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea Half Mediterranean Veggie Sandwich on XL Tomato Basil (feta, cucumbers, peppadew, hummus) + Cup Ten Vegetable Soup + free-refill unsweetened iced tea (0 cal); a hummus-and-veggie half-sandwich plus a brothy veg soup eats like a full vegetarian lunch | 7g | 12g |
| 2 | You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea Half Strawberry Poppyseed Salad with grilled chicken (strawberries, blueberries, pecans, fat-free poppyseed dressing) + Cup Homestyle Chicken Noodle Soup + unsweetened iced tea (0 cal); a bright, protein-forward two-part lunch that actually fills you up | 9g | 24g |
| 3 | Mediterranean Veggie Sandwich Whole sandwich on XL Tomato Basil bread; feta, cucumbers, lettuce, tomatoes, peppadew peppers, red onion, cilantro jalapeno hummus, salt & pepper | 12g | 18g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Panera Bread meal? See the full Panera Bread menu → · Panera Bread calculator → · Highest-protein Panera Bread meals → · All chains ranked →
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Keep it lean at Panera Bread.
MacroBite scores every Panera Bread meal against the calories and protein you have left today — and logs it in one tap.
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