Low fat fast food / Krispy Kreme

Krispy Kreme · low fat

The lowest-fat meals at Krispy Kreme.

The lowest-fat meal we track at Krispy Kreme is the Glazed Chocolate Cake Doughnut10g fat with 3g protein. Below are all 5 Krispy Kreme meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.

💧 As low as 10g fat 🍽️ 5 meals tracked ✓ Officially sourced

Ranked by fat

Every low-fat Krispy Kreme meal, leanest first

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# Meal Fat Protein
1 Glazed Chocolate Cake Doughnut 1 doughnut 10g 3g
2 Original Glazed Doughnut + Black Coffee 1 doughnut, medium house blend coffee, black 11g 4g
3 Original Glazed Doughnut 1 doughnut 11g 3g
4 Chocolate Iced Glazed Doughnut 1 doughnut 11g 3g
5 Strawberry Iced Glazed Doughnut 1 doughnut 11g 3g

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — calories, carbs and allergens — for every Krispy Kreme meal? See the full Krispy Kreme menu →  ·  Highest-protein Krispy Kreme meals →  ·  All chains ranked →

Low-fat at Krispy Kreme — common questions

What is the lowest-fat meal at Krispy Kreme?
The lowest-fat order we track at Krispy Kreme is the Glazed Chocolate Cake Doughnut — 10g fat, 3g protein, 250 calories. 5 Krispy Kreme meals are at or under 12g of fat.
Does Krispy Kreme have low-fat options?
Yes — 5 Krispy Kreme items we track keep fat at or below 12g. They're ranked lowest-fat first above.
How much fat is in the Glazed Chocolate Cake Doughnut?
The Glazed Chocolate Cake Doughnut at Krispy Kreme has 10g fat, 250 calories and 3g protein, per FastFoodNutrition.org (Krispy Kreme, sourced from Krispy Kreme official nutrition data).
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Keep it lean at Krispy Kreme.

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