2 doughnuts, medium house blend coffee, black
7g P 44g C 22g F
Low cal contains dairy, gluten, eggs
All chains
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Krispy Kreme nutrition facts & calories
16 meals · macros from FastFoodNutrition.org (Krispy Kreme, sourced from Krispy Kreme official nutrition data) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Original Glazed Doughnut at 190 calories. Bulking or just hitting a protein target? The Two Original Glazed Doughnuts + Black Coffee leads the menu at 7g protein for 384 cal. None of the tracked Krispy Kreme meals contain pork, nuts, or fish.
No meals match that filter.
1 doughnut, medium house blend coffee, black
5g P 46g C 20g F
Low cal contains dairy, gluten, eggs
1 doughnut, medium house blend coffee, black
4g P 22g C 11g F
Low cal contains dairy, gluten, eggs
1 doughnut
4g P 41g C 19g F
Low cal contains dairy, gluten, eggs
Glazed Kreme Filled Doughnut
340 cal
1 doughnut
4g P 40g C 19g F
Low cal contains dairy, gluten, eggs
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Glazed Raspberry Filled Doughnut
290 cal
1 doughnut
4g P 38g C 15g F
Low cal contains dairy, gluten, eggs
New York Cheesecake Doughnut
320 cal
1 doughnut
4g P 35g C 18g F
Low cal contains dairy, gluten, eggs
Chocolate Iced Glazed Doughnut
240 cal
1 doughnut
3g P 33g C 11g F
Low cal contains dairy, gluten, eggs
Chocolate Iced Cake Doughnut
340 cal
1 doughnut
3g P 40g C 19g F
Low cal contains dairy, gluten, eggs
Strawberry Iced Glazed Doughnut
190 cal
1 doughnut
3g P 22g C 11g F
Low cal contains dairy, gluten, eggs
Glazed Chocolate Cake Doughnut
250 cal
1 doughnut
3g P 38g C 10g F
Low cal contains dairy, gluten, eggs
Krispy Kreme nutrition — common questions
What is the healthiest thing to eat at Krispy Kreme?
It depends on your goal: for protein, the Two Original Glazed Doughnuts + Black Coffee leads at 7g; for fewer calories, the Original Glazed Doughnut at 190. The table above shows calories and macros for all 16 Krispy Kreme meals we track.
What has the most protein at Krispy Kreme?
The highest-protein item we track at Krispy Kreme is the Two Original Glazed Doughnuts + Black Coffee — 7g protein for 384 calories, per FastFoodNutrition.org (Krispy Kreme, sourced from Krispy Kreme official nutrition data).
Where does Krispy Kreme nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (Krispy Kreme, sourced from Krispy Kreme official nutrition data), not estimated or AI-generated. Values can vary by location and change over time.
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