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Krispy Kreme

Glazed Sour Cream Doughnut

Glazed Sour Cream Doughnut at Krispy Kreme has 300 calories, 2g protein, 40g carbs and 15g fat — sourced from FastFoodNutrition.org (Krispy Kreme, sourced from Krispy Kreme official nutrition data), not AI guesses. 1 doughnut.

Glazed Sour Cream Doughnut
300calories
2gprotein
40gcarbs
15gfat
Low cal Contains dairy, gluten, eggs
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At Krispy Kreme, the Glazed Sour Cream Doughnut is light on calories. That works out to 0.7g of protein per 100 calories — 2g below the 4g Krispy Kreme average. Its macros land at roughly 3% of calories from protein, 53% from carbs and 45% from fat. Contains dairy, gluten, eggs.

Source: FastFoodNutrition.org (Krispy Kreme, sourced from Krispy Kreme official nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Krispy Kreme meals →  ·  Highest-protein Krispy Kreme meals →

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Glazed Sour Cream Doughnut — common questions

How much protein is in the Glazed Sour Cream Doughnut at Krispy Kreme?
The Glazed Sour Cream Doughnut has 2g of protein. It also has 300 calories, 40g carbs and 15g fat, per FastFoodNutrition.org (Krispy Kreme, sourced from Krispy Kreme official nutrition data).
How many calories are in the Glazed Sour Cream Doughnut?
The Glazed Sour Cream Doughnut at Krispy Kreme has 300 calories, according to FastFoodNutrition.org (Krispy Kreme, sourced from Krispy Kreme official nutrition data).
Is the Glazed Sour Cream Doughnut good for weight loss?
At 300 calories it's one of the lighter options at Krispy Kreme, with 2g of protein to help you stay full.
Does the Glazed Sour Cream Doughnut contain allergens?
Per FastFoodNutrition.org (Krispy Kreme, sourced from Krispy Kreme official nutrition data), the Glazed Sour Cream Doughnut contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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