Low fat fast food / Long John Silver's
Long John Silver's · low fat
The lowest-fat meals at Long John Silver's.
The lowest-fat meal we track at Long John Silver's is the 3pc Baked Cod — 3g fat with 78g protein. Below are all 2 Long John Silver's meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Long John Silver's meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | 3pc Baked Cod 3 pieces baked cod, no sides | 3g | 78g |
| 2 | 2pc Baked Cod with Fries 2 pieces baked cod + regular fries | 12g | 55g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Long John Silver's meal? See the full Long John Silver's menu → · Highest-protein Long John Silver's meals → · All chains ranked →
Low-fat at Long John Silver's — common questions
What is the lowest-fat meal at Long John Silver's?
Does Long John Silver's have low-fat options?
How much fat is in the 3pc Baked Cod?
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Keep it lean at Long John Silver's.
MacroBite scores every Long John Silver's meal against the calories and protein you have left today — and logs it in one tap.
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